60 Minute PT Session 1:2

Service Description

These sessions can be done in person at our private, fully equipped Studio No4 in Cinderford, or mobile within 5 miles of GL142YB, alternatively they can be done online. During the consultation, we will look at goal setting and what we can do to help you achieve these goals. We'll also take a look at any current conditions, symptoms or pain you may be currently experiencing. We will build sessions using cardiovascular exercise, strength exercises, pilates for core strength and yoga to aid mobility, plus some mindfulness and breathing techniques, all catered towards you and your individual situation. Sessions are 60 mins, £24 per person 1:2 10% discount for 2 sessions per week 15% discount for 3 sessions per week